A 100-hour yoga teacher training in Rishikesh is a shorter, more manageable program compared to the traditional 200-hour training. It is specially designed for beginners who are looking to get a deep dive into yoga without committing to the longer duration of a full-fledged teacher training course. In this course, you will be introduced to the essential aspects of yoga practice, such as asanas (yoga postures), pranayama (breathing techniques), meditation, and the philosophy behind yoga.

While the 100-hour course does not make you a fully certified yoga teacher, it provides the necessary knowledge and skills to start teaching or deepening your personal practice. For beginners, this program offers the perfect balance of theoretical and practical knowledge to establish a strong foundation for future growth.
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